Mike was about 40 when he went to the hospital because he was having chest pains. Doctors said he was having a pre-heart-attack. Mike’s father and grandfather had both died of heart attacks in middle age, and Mike’s older brother had recently had a life altering heart-attack.
Mike was an old-fashioned American man. He liked meat and potatoes, and he didn’t care much for fruit and vegetables. He was intimately acquainted with all the best barbecue restaurants in town, and church potlucks were his special forte. And it all showed in his body. His face was aged, and his belly was round. When Mike traveled and showed people pictures of his family, people often thought his wife was one of his daughters. Awkward!
Mike decided that he didn’t want to follow his family tradition of mid-life heart attacks. He wanted to see his kids get married and hold his grandchildren. He gave up his baby-back pork ribs and fried apple pies for a new healthier way of life.
He and his wife became students of healthy eating, and they starting taking long walks together at the end of the day. He developed a taste for salads, fresh fruits, and even tofu - which is a big stretch for most Americans. 10 years later, Mike has lost about 50 pounds (20 kilos), and his heart is healthier than ever. He is trim and fit, and he is enjoying his grandchildren. Mike saw two roads for his life, and he chose the healthy path.





























