100 Things I Love About Korea: #4 - Walking Almost Everywhere

I walk an hour a day - without even trying.  5 minutes here.  10 minutes there.  And before you know it, I've put in several miles of walking.  So far today, at lunch time, I've already walked 10 minutes to work, 5 minutes to the bus, 5 minutes to an appointment, 5 minutes back to the bus, and 5 minutes back to my office.  That's 30 minutes bonus exercise.  Nice.
One of the costs of moving back to the USA will definitely be the loss of incidental exercise and calorie burning through the natural daily walking that comes from living in Korea.  We don't own a car, and we don't want a car.  A few times a week, I use public transportation like a bus, subway, or taxi, but the rest of the time I just walk.  We walk to work, to church, to Emma's school, to the grocery store, and to most of the restaurants we frequent.
And I love it.  It's good exercise - building serotonin and burning calories - something I need more and more.  It puts me out in nature, where I can see and appreciate the weather and the seasons.  Sure, it's hot in the summer and cold in the winter, but that's life, and I get to experience more of it this way.
I'll surely enjoy the independence of hopping in a car and going wherever I want whenever I want, but just as surely, I'll miss my many, many walks around Cheonan.

Lent Trash Walk

What: Every day during Lent, take a walk around your neighborhood and pick up trash as you go.

How: The basics are pretty obvious, but here are a few tips.

• Bring a plastic grocery bag.  (Paper can rip too easily.)
• If your neighborhood has a lot of trash like mine, it can be overwhelming.  Don’t try to pick up every single piece of trash.  Just pick one up every so often and enjoy the walk.
• Don’t worry if you can’t see a difference from day to day.  People will toss out new trash.  But probably by the end of Lent, there will be less trash around than when you started.
• Try not to stress out about the details.  Just enjoy being outside and moving.
• As much as possible, try not to let people see you picking up trash.  Go at a less busy time.  If someone is walking toward you, just pass up that piece and go on to the next one.  This is a way to make sure we’re not doing this to look good.
• Walk the same path every day - unless your neighborhood is mostly trash-free. 
• Make it spiritual.  Try gentle bits of prayer as you go: “God clean up the trash in my heart ...  God clean us spiritually ... Give us a greater sense of responsibility for our world ...  God, where is there emotional trash in me?  ...  God, thank you for these beautiful trees ...”
• Wash your hands when you’re done.

Why: Walking and picking up trash may not seem very spiritual or Christian, but there are actually lots of good benefits.

• Our neighborhoods get a little cleaner and more beautiful.
• Trash goes into the trash or recycle bins instead of polluting our ground and water.
• Exposure to sun and nature is a natural mood booster.
• Quiet time is always good for the soul.
• Exercise is good for the body, mind, and soul.  John Wesley said, “Most people’s prayer lives would be improved by a 20 minute walk every day.”